Banana - Robusta

Here's a more detailed look at the benefits:

Nutritional Value:

Rich in Nutrients: Robusta bananas are a good source of potassium, vitamin C, vitamin B6, and dietary fiber. 

Potassium: Potassium helps regulate blood pressure and supports cardiovascular health. 

Fiber: Fiber aids in digestion and promotes a feeling of fullness. 

Vitamin C: Vitamin C supports the immune system and acts as an antioxidant. 

Vitamin B6: Vitamin B6 is important for energy metabolism and nerve function. 

Health Benefits:

Heart Health: The high potassium content can help lower blood pressure and reduce the risk of heart disease. 

Digestive Health: Fiber in bananas promotes healthy digestion and regular bowel movements. 

Energy Boost: Bananas provide natural sugars and carbohydrates for sustained energy. 

Muscle Recovery: Potassium and other nutrients in bananas can aid in muscle recovery after exercise. 

Immune Support: Vitamin C and other nutrients in bananas support a healthy immune system. 

Weight Management: Bananas are relatively low in calories and can be a healthy snack option, contributing to weight management. 

Kidney Health: Potassium can help maintain healthy kidney function. 

Bone Health: Robusta bananas contain calcium and magnesium, which are important for bone health. 

Antioxidant Properties: Bananas contain antioxidants that can help protect cells from damage.