Banana Stem

Health benefits

Weight loss: Banana stems are high in fiber, which can help you feel full and eat less. 

Blood pressure: Banana stems can help regulate blood pressure. 

Kidney health: Banana stems are commonly believed to help with kidney stones. 

Digestion: Banana stems can help with indigestion, heartburn, and constipation. 

Detoxification: Banana stems are a diuretic that can help detoxify the body. 

Anemia: Banana stems contain vitamin B6 and iron, which can help treat anemia. 

Blood cholesterol: Banana stems can help reduce bad cholesterol. 

Cooking

Banana stems can be eaten in salads, soups, smoothies, and stir-fries. 

In South India, banana stems are cooked as a vegetable and eaten with rice. 

Banana stem juice can be used as a remedy for indigestion, heartburn, and kidney stones. 

Nutrients 

Banana stems are rich in potassium, vitamin B6, vitamin B3, calcium, and iron