Beans

Promotes a healthy digestive system

Heart health Fiber helps reduce cholesterol levels, Helps manage blood pressure, and Reduces the risk of cardiovascular diseases. 

Weight management 

High fiber content helps you feel full and reduces calorie intake

Bone health 

Rich in calcium and other minerals, which helps prevent osteoporosis

Blood sugar control 

Low glycemic index helps regulate blood sugar levels

Can be beneficial for people with diabetes

Detoxification 

Fiber and other nutrients help promote healthy liver and kidney function

Acts as a natural detoxifier, flushing out toxins

Other health benefits Enhances immune function, Improves skin health, and Supports eye health. 

Precautions 

Kidney patients should consult their healthcare provider before consuming cluster beans

Cluster beans are also known as Gavar, Guwar, or Guvar bean. In Hindi, they are sometimes called chawnli.