Bitter Gourd

Blood sugar control

Bitter gourd can help lower blood sugar levels. It contains compounds that mimic insulin and improve glucose utilization. 

Weight management

Bitter gourd is low in calories and high in fiber, which can help with weight loss. 

Digestion

Bitter gourd contains dietary fiber, which can help with constipation and indigestion. 

Heart health

Bitter gourd juice can help lower LDL cholesterol levels, which can benefit heart health. 

Skin health

Bitter gourd's antioxidant properties can help improve skin conditions like acne and eczema. 

Immunity

Bitter gourd contains vitamin C, which can help boost immunity. 

Respiratory health

Bitter gourd has anti-histamine, anti-inflammatory, and anti-viral properties, which can help with respiratory health. 

Nutrients 

Bitter gourd contains vitamins A, C, E, thiamine, riboflavin, niacin, and folate

It also contains minerals like potassium, iron, calcium, magnesium, phosphorous, and zinc

Preparation 

Bitter gourd can be eaten as a vegetable, in juice, in a smoothie, in soup, or made into chutney or pickle

To make bitter gourd less bitter, you can sprinkle salt on it and let it marinate for about 10 minutes