Brinjal

Heart health

Brinjal is high in fiber, which can help lower cholesterol levels and unclog arteries. 

Brinjal is also rich in potassium, which helps maintain electrolyte balance in the body. 

Digestion 

Brinjal's high fiber content can help regulate bowel movements, prevent constipation, and support the growth of healthy gut bacteria.

Brain function 

Brinjal is rich in phytonutrients, which can improve mental health. These chemicals stimulate neural pathways to develop and boost memory.

Weight loss 

Brinjal is low in calories and high in water and fiber, making it a good choice for weight loss.

Blood sugar management 

Brinjal's high fiber content and low glycemic index can help manage blood sugar levels.

Other health benefits 

Brinjal is packed with vitamins and minerals.

Brinjal is rich in antioxidants, which can protect the body from harmful substances.

Brinjal can help increase bone strength.

Brinjal can help improve vision.

Brinjal can help improve skin health.

Side effects

Excessive consumption of brinjal may cause gastrointestinal discomfort, allergies, or interfere with iron absorption.