Broccoli

Cancer prevention

Broccoli contains compounds that may help reduce the risk of cancer. 

Broccoli juice contains vitamin B12 and riboflavin, which may help reduce the risk of cancer. 

Heart health 

Broccoli is high in fiber, which can help lower cholesterol.

Broccoli contains potassium, which helps the heart contract and nerves function.

Bone health 

Broccoli is a good source of vitamin K, which helps regulate calcium in bones and reduces the risk of osteoporosis and bone fractures.

Immunity

Broccoli contains vitamin C, which helps boost immunity and keep free radicals under control. 

Broccoli contains sulfur, which may help improve defenses against infection. 

Broccoli contains sulforaphane, which may help reduce inflammation. 

Other benefits 

Broccoli may be good for eye health.

Broccoli may help support hormonal balance.

Broccoli contains folate, beta-carotene, and B vitamins.