Cabbage

Immunity

Cabbage contains vitamin C, which helps prevent iron deficiencies and boosts immunity 

Cabbage also contains vitamin A, which helps improve eyesight 

Heart health 

Cabbage contains anthocyanins, which help fight heart disease

Cabbage also contains potassium, which helps lower blood pressure

Cancer prevention 

Cabbage contains sulforaphane, which may help fight cancer

Research shows that eating cruciferous vegetables like cabbage is associated with a lower risk of cancer

Bone health 

Cabbage contains vitamin K and potassium, which help improve bone and muscle function

Eating raw cabbage may help prevent joint pain and inflammation

Other benefits

Cabbage may help with weight loss, digestive functions, and Alzheimer's disease prevention 

Cabbage may also help with inflammation, hypertension, and eye health 

Cabbage can be eaten raw in salads, or cooked in a variety of dishes 

Cabbage is also low in potassium, making it a good choice for people who need to monitor their potassium intake.