Cabbage

Digestion: Cabbage's fiber and water content helps prevent constipation and maintain a healthy digestive tract. 

Inflammation: Cabbage has anti-inflammatory properties. 

Heart health: Cabbage may help reduce the risk of heart disease and stroke. 

Immune system: Cabbage may improve the immune system. 

Bones: Cabbage may help strengthen bones. 

Cancer: The National Cancer Institute notes that chemicals in cruciferous vegetables like cabbage may help inhibit cancer in several organs. 

Skin: Cabbage's sulfur helps form keratin, a protein that's good for healthy skin, hair, and nails. 

Brain health: Cabbage contains vitamin K, iodine, and antioxidants that may help build brain tissue. 

Cabbage is also: 

Rich in nutrients

A good source of potassium, folate, and vitamin K

Low in calories and nearly fat-free

A cruciferous vegetable

High in vitamin K, along with other leafy greens like kale, collard greens, broccoli, and spinach