Capcicum

Eye health 

Red capsicums are rich in vitamin A and antioxidants, which can help support healthy eyesight, especially night vision.

They also contain lutein, a carotenoid that may help lower the risk of macular degeneration.

Immunity

The vitamin C in red capsicums can help improve immunity and reduce the risk of arthritis. 

Capsicums also have anti-inflammatory properties. 

Digestion 

Bell peppers are a good source of fiber, which can help with digestion and prevent constipation.

They may also help prevent inflammatory bowel disease and colon cancer.

Weight loss 

Red capsicums can help increase metabolism and burn more calories without increasing blood pressure or heart rate.

Other benefits

Red capsicums contain vitamin K, which is important for blood clot formation. 

They also contain potassium, folate, and phytonutrients. 

The antioxidants in red capsicums may help protect against some types of cancer. 

Red capsicums can be eaten raw or cooked.