Capcicum

Health benefits

Immunity: Contain vitamin C, which helps fight infections 

Skin: Contain vitamin A and antioxidants, which can help reduce signs of aging 

Digestion: Contain fiber, which can help prevent constipation and lower the risk of colon cancer 

Blood pressure: Contain potassium, which can help lower blood pressure 

Mental health: Contain luteolin, which can help reduce signs of depression, stress, and anger 

Weight loss: Low in fat and high in water, which can help with weight loss 

Diabetes: Low glycemic index, which can help prevent sudden spikes in blood sugar levels 

Other benefits 

Can help improve bone health

Can help boost metabolism

Can help improve appetite

Can help lower cholesterol and triglyceride levels

Can help strengthen the immune system

Can help enhance resistance to sinus, cold, and sore throat

Can help enhance athletic performance