Chilli

Key benefits of green chilies:

Rich in vitamins: Contains significant amounts of vitamin C and vitamin A, crucial for healthy skin, vision, and immune function. 

Metabolism booster: Capsaicin in green chilies can potentially increase metabolic rate, aiding in weight management. 

Antioxidant properties: May help fight free radicals due to their antioxidant content. 

Pain relief: Capsaicin is also known to have pain-relieving properties, potentially beneficial for conditions like arthritis. 

Digestive aid: May stimulate digestive enzymes and help with digestion. 

Anti-inflammatory effects: Green chilies may possess anti-inflammatory properties. 

Important points to remember:

Moderation is key:

While beneficial, consuming too many green chilies can cause stomach upset due to their high capsaicin content.

Consider individual sensitivity:

People with stomach ulcers or digestive issues should consume green chilies with caution.