Cucumber

Nutrition

Hydration: Cucumbers are high in water, which can help prevent dehydration. 

Fiber: Cucumbers are high in fiber, which can help with digestion and regularity. 

Antioxidants: Cucumbers contain antioxidants like beta-carotene, flavonoids, and tannins, which may help protect against chronic illnesses. 

Potassium: Cucumbers contain potassium, which may help with heart health. 

Vitamin K: Cucumbers contain vitamin K, which may help with blood clotting and bone health. 

Health benefits 

Weight management: Cucumbers are low in calories and can help with weight management.

Blood sugar: Cucumbers may help regulate blood sugar levels.

Heart health: Cucumbers may help with heart health.

Bone health: Cucumbers may help with bone health.

Immune system: Cucumbers may help support a healthy immune system.

Wound healing: Cucumbers may aid in wound healing.

Other uses 

Cucumbers may help ease sunburn pain, swelling, and damaged skin.

Cucumbers may help reduce dark circles.

Cucumbers may help treat open pores.