Fenugreek

Health benefits

Blood sugar: Fenugreek leaves can help lower blood sugar levels in people with diabetes. 

Cholesterol: Fenugreek leaves may help regulate cholesterol levels. 

Inflammation: Fenugreek leaves may help reduce inflammation. 

Weight loss: Fenugreek leaves may help with weight loss. 

Breast milk: Fenugreek leaves can help increase breast milk production. 

Hair growth: Fenugreek leaves may improve blood flow to the scalp, which can promote hair growth. 

Digestive issues: Fenugreek leaves can help treat gastric issues and intestinal problems. 

Respiratory issues: Fenugreek leaves can help cure respiratory problems. 

Cancer: Fenugreek leaves may help impede the growth of cancer cells. 

Uses 

You can add dried fenugreek leaves to bread or chapatis.

You can add fenugreek leaves to potatoes to make aloo methi.

You can cook with oil extracted from fenugreek seeds.

Precautions

People with a health condition or taking prescription medications should speak with a doctor before taking fenugreek supplements.