Amaranthus

Benefits

Heart health: Contain potassium, which may help regulate blood pressure and reduce the risk of cardiovascular issues 

Weight management: Contain fiber, which may help with weight loss and reduce the risk of heart disease 

Inflammation: Contain antioxidants, which may help reduce inflammation 

Immune system: Contain vitamins A, C, and K, which may help support a strong immune system 

Vision: Contain vitamins A and K, which may help promote healthy vision 

Bone health: Contain calcium, which may help with bone health 

Other nutritional benefits 

High in protein

Contain vitamin C, which helps process iron, form blood vessels, and repair muscle tissue

Contain vitamin K, which is important for blood clotting

Contain antioxidants, such as beta-carotene and vitamin C

Uses

Amaranth leaves can be eaten as part of a healthy diet. You can also use amaranth in smoothies, soups, stews, or as a breakfast cereal.