Arbi(Quara)

Digestive health 

Arbi is high in fiber, which can help with regularity and gut health.

This can potentially reduce the risk of digestive disorders.

Blood sugar control 

The fiber in arbi can help maintain stable blood sugar levels, which can be beneficial for people with diabetes.

Immune system support 

Arbi contains vitamin C, which is an antioxidant that can help protect cells from damage and strengthen the immune system.

Other health benefits

Arbi is a good source of calcium and iron, which can help keep bones and teeth strong and blood healthy. 

Arbi leaves are rich in iron, vitamin C, and folate, which can potentially benefit skin health, reproductive health, and cardiovascular well-being. 

Tips for eating arbi

Boil the roots for a long time before eating. 

Avoid arbi if you have a food allergy. 

If you have diabetes or are following a low-carb diet, moderate your intake.