Baby Corn Peeled

Digestive health 

High in fiber, which helps with digestion and prevents constipation

Feeds beneficial gut bacteria

Promotes regular bowel movements

Eye health 

Rich in vitamin A, which helps with eye health

Contains carotenoids and tetraterpenoids, which convert into vitamin A in the body

Can help reduce the risk of cataracts

Heart health Fiber helps manage cholesterol levels, Helps regulate blood pressure, and Reduces the risk of cardiovascular issues. 

Other benefits

Contains antioxidants, which help combat free radicals in the body 

Contains folate, which helps prevent neural-tube birth defects in the fetus 

Low in calories and fat, and has a lower Glycemic index than regular corn 

Contains potassium, folic acid, and vitamins B and E 

Baby corn can be a healthy addition to your diet, especially during pregnancy.