Beetroot

Heart health

Lowers blood pressure: Beetroot contains nitrates that are converted to nitric oxide, which relaxes blood vessels and lowers blood pressure 

Prevents heart disease and stroke: Beetroot contains folate, which helps control damage to blood vessels 

Improves exercise performance: Beetroot increases oxygen uptake, which helps you stay active longer 

Digestion 

Improves digestion: Beetroot is high in fiber, which helps with regularity and constipation

Promotes healthy gut bacteria: Beetroot promotes the growth of healthy bacteria in the gut, which helps fight disease and boost the immune system

Skin health 

Prevents premature aging: Beetroot contains antioxidants that help protect skin from damage caused by pollution and UV rays

Reduces inflammation: Beetroot contains betaine, which has anti-inflammatory properties

Hydrates skin: Beetroot is high in water, which helps hydrate and prevent dry skin

Other benefits May have anti-cancer properties, May support brain health and reaction time, May help manage glucose levels, May support the liver, and May help reduce cholesterol.