Cauliflower

Digestion: High in fiber, which helps digestion and reduces the risk of digestive disorders 

Heart health: Contains antioxidants, fiber, and anti-inflammatory compounds that can help lower blood pressure and cholesterol 

Weight loss: Low in calories, carbs, and fat, so it can be used as a substitute for pasta 

Bone health: Contains calcium, vitamin K, magnesium, and phosphorous, which help keep bones, teeth, and muscles strong 

Immune system: Contains vitamin C, which can help reduce susceptibility to infection 

Brain health: Contains choline, which helps with learning, memory, and liver function 

Cancer protection: Contains antioxidants and phytonutrients that may help protect against cancer 

Cauliflower is also a good source of B vitamins. 

Tips for eating cauliflower 

Cauliflower can be used in many dishes, such as cauliflower crust pizza and cauliflower and cheese soup.

People who take blood thinners should not suddenly start eating a lot of cauliflower because the high levels of vitamin K could react adversely with the drugs.