Cucumber

Hydration: High water content helps keep you hydrated, especially during hot weather 

Weight management: Low in calories, so good for weight management 

Skin health: Contains vitamins A and C, which can help keep skin hydrated and support a healthy complexion 

Digestion: Contains fiber, which can help support digestion and prevent constipation 

Detoxification: Acts as a natural diuretic and helps flush out toxins 

Eye health: Contains antioxidants and vitamins A, C, and E, which can help prevent macular degeneration 

Mangalore cucumbers are a staple ingredient in Karnataka, Tamil Nadu, and Andhra Pradesh cuisines. They are often used in sambar, a lentil-based stew. 

Other ways to use Mangalore cucumbers 

Simmered into curries, soups, and stews

Mixed into stir-fries

Diced into chutneys

Cooked into flour pancakes

Served as a side dish with raw mango and coconut

Fermented in salt, water, and spices to make tangy pickles