Curry Leaves

Digestion Stimulate digestive enzymes, Reduce indigestion and constipation, and Support gastrointestinal health. 

Heart health 

Contain compounds that may reduce the risk of heart disease

Contain fiber that may lower blood sugar levels

Contain antioxidants that may prevent the oxidation of LDL (bad cholesterol)

Inflammation 

Contain compounds with anti-inflammatory properties

May help reduce inflammation in the body

Hair health 

Contain antioxidants and beta-carotene that may promote hair growth and reduce hair fall

May thicken and repair damaged hair

May delay grey hair

Eye health 

Contain vitamin A, which is beneficial for eye health

May prevent the cornea from drying up

May reduce the risk of cataracts

Other benefits May boost immunity, May help with weight management, May have neuroprotective properties, May have pain-relieving properties, and May have antibacterial properties. 

You can add curry leaves to many recipes to enhance both the flavor and health benefits of your meals. 

How to use curry leaves 

Add a handful of leaves when cooking

Add a tadka of curry leaves after the dish is cooked

Add curry leaves chutney to each meal