Knol Khol

Weight loss 

Low in calories and high in fiber, knol khol can help you feel full without gaining weight.

Bone health 

Contains calcium and potassium, which help maintain bone density.

Digestion 

High in fiber, knol khol promotes gut health and aids digestion.

Blood pressure 

Contains potassium, which acts as a vasodilator to widen arteries and lower blood pressure.

Immunity 

Contains vitamin C, which boosts immunity and supports skin health.

Antioxidant properties 

Helps combat oxidative stress in the body.

Cancer prevention 

Contains vitamin C, a potent antioxidant that may help prevent cancer.

Other health benefits Contains dietary fiber, Contains magnesium, and Contains carotenoids. 

Knol khol can be eaten raw or cooked, and the leaves, stems, and bulbs are all edible.