Mint Leaves

Digestive health: Mint can help with indigestion, bloating, gas, and abdominal pain. It can also help with nausea and vomiting. 

Brain health: Mint can help with alertness, cognitive function, and memory. It can also help with headaches and insomnia. 

Immune system: Mint can help boost the immune system and protect against infections. 

Cold symptoms: Mint can help break up mucus and phlegm. 

Oral health: Mint can help with bad breath, gum health, and oral bacteria. 

Stress: Mint can help relieve stress and anxiety. 

Allergies: Mint can help with allergy symptoms. 

Skin: Mint can help with acne and soothe irritated skin. 

Pregnancy: Mint can help with morning sickness. 

Mint leaves contain nutrients like vitamins A, B-complex, and C, as well as iron, potassium, and magnesium. They also contain antioxidants, which can help rejuvenate the body. 

You can use mint leaves in many ways, such as: 

Chewing on fresh mint leaves

Adding mint leaves to water to make a cool drink

Boiling mint leaves in water to make a natural mouthwash

Using mint leaves in cleansers, toners, and lip balms