Okra

Digestive health 

High in fiber, which helps with digestion and prevents constipation

Laxative properties

Heart health Helps manage cholesterol levels and May reduce the risk of heart disease. 

Blood sugar 

May help regulate blood sugar

Insoluble fiber in okra can help delay sugar release and limit hunger

Immunity Boosts immunity and May help prevent anemia. 

Skin and hair Nourishes skin and May have a positive impact on brain health and memory. 

Pregnancy May be beneficial during pregnancy. 

Antioxidants

May help reduce the risk of chronic diseases like heart disease and diabetes 

Protects the liver against free radical damage 

Other benefits Improves eyesight, Aids in weight management, May help fight cancer, and May help prevent colon cancer. 

Precautions 

People with kidney stones should avoid eating okra

Okra has high oxalate levels, which can increase uric acid levels