Pumpkin

Immune system 

Pumpkin is rich in vitamins and minerals that can help you fight off colds and the flu

Heart health

Pumpkin is a good source of antioxidants, which can help reduce the risk of cardiovascular disease 

Pumpkin is also high in potassium and fiber, which may help improve heart health 

Weight loss 

Pumpkin is a plant food that can help you increase your energy while decreasing your risk of obesity and diabetes

Digestive health 

Pumpkin is high in fiber, which can help support digestive health and regulate blood sugar

Skin health 

Pumpkin contains beta-carotene, which can reduce inflammation and may help prevent skin cancer

Pumpkin also contains alpha-carotene, which may help slow down the aging process

Bone health 

Pumpkin seeds contain magnesium, which can help improve bone density and strength

Sleep 

Pumpkin seeds contain tryptophan, an amino acid that the body uses to produce serotonin and melatonin, hormones that regulate sleep

Other benefits 

Pumpkin also contains carotenoids, essential oils, and vitamin C