Radish

Digestion

Fiber: High in fiber, which helps with digestion and prevents constipation 

Enzymes: Contain enzymes that help with digestion and reduce constipation 

Bone health 

Calcium and magnesium: Contain calcium and magnesium, which help maintain strong bones and prevent osteoporosis

Inflammation 

Antioxidants: Contain antioxidants that help reduce inflammation in the body, which can alleviate symptoms of conditions like arthritis

Skin health

Vitamin C: Contains vitamin C, which helps protect the skin from damage and promote a healthy complexion 

Water content: High water content helps hydrate the skin 

Cancer prevention 

Antioxidants: Contain antioxidants that may reduce cancer risk

Bioactive compounds: Contain bioactive compounds that may protect against stomach cancer

Other benefits

Heart health

Contain fiber, antioxidants, and potassium, which contribute to cardiovascular health 

Liver function

Contain compounds that may enhance liver function and support detoxification processes 

Blood sugar management

Contain compounds that may help manage blood sugar levels 

Immune health

Contain vitamin C, which boosts the immune system and helps the body fight off infections