Spinach

Eye health 

Spinach contains antioxidants like lutein and zeaxanthin that help prevent damage to eye cells.

These antioxidants may help improve vision and eye health.

Cancer prevention 

Spinach contains vitamins, minerals, and antioxidants that may reduce the risk of certain cancers, including breast, prostate, and stomach cancers.

Digestive health 

Spinach is high in fiber, which can help with digestion, prevent constipation, and promote a healthy gut.

Boosts immunity 

Spinach contains vitamins A and C, which help support the immune system.

The iron in spinach helps maintain healthy blood, which is important for transporting oxygen and nutrients throughout the body.

Weight loss 

Spinach is low in calories and high in fiber, which can help with weight loss.

It can also help improve digestion and reduce constipation.

Other benefits

Spinach may support energy levels, heart health, and mental health. 

It may also help lower blood pressure and boost iron levels. 

Spinach is a nutritional superfood that is rich in vitamins and nutrients.