Sweet Potato

Immunity

Sweet potatoes help your body fight free radicals, which can damage cells and lead to inflammation and disease. 

Fiber

Sweet potatoes are a good source of fiber, which helps with gut health and can lower blood cholesterol and glucose levels. 

Antioxidants

Sweet potatoes contain antioxidants like beta-carotene and anthocyanins, which help protect cells from damage and may reduce inflammation and the risk of cancer. 

Vitamin A

Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A. Vitamin A helps form light-detecting receptors in the eyes, which is important for night vision. 

Potassium

Sweet potatoes are high in potassium, which is important for your body's health. 

Insulin sensitivity

Sweet potatoes have a low glycemic index, which means they release sugar into the bloodstream slowly. This can help control blood sugar levels, making sweet potatoes a good choice for people with diabetes. 

Eye health

Sweet potatoes are good for eye health. 

Energy

Sweet potatoes are a good source of carbohydrates, which provide energy. 

Other nutrients found in sweet potatoes include vitamin C, magnesium, calcium, and iron.