Tomato

Heart health: Contain potassium and lycopene, which may help support heart health 

Eye health: Contain carotenoids and vitamin A, which may help protect the eyes and improve night vision 

Skin health: Contain carotenoids, which may promote healthy skin 

Blood clotting and wound healing: Contain vitamin K, which may help support blood clotting and wound healing 

Digestion: Contain fiber, which may help with hydration and support normal bowel movements 

Immunity: Contain vitamin C, which may help boost the immune system 

Cancer prevention: Contain antioxidants, which may help protect against cancer 

Inflammation: Contain antioxidants, which may help reduce inflammation 

Vision disorders: Contain vitamin A, which may help prevent vision disorders like age-related macular degeneration 

Cholesterol levels: Contain potassium, which may help reduce cholesterol levels 

Blood pressure: Contain potassium, which may help lower blood pressure 

Tomatoes are also low in calories and fat, and have a low glycemic index. 

Other tomato benefits: 

May help improve blood circulation

May help detoxify the body

May help prevent premature aging

May help improve fluid balance

May help prevent diabetes, skin problems, and urinary tract infections

May help improve stomach health

May help reduce blood sugar levels