Baby Corn

Key benefits of baby corn:

Digestive health: High fiber content helps stimulate bowel movements and promotes healthy digestion. 

Heart health: Rich in antioxidants like vitamin C and carotenoids, which can help lower bad cholesterol and improve blood circulation. 

Folate source: Important for pregnant women to prevent neural tube defects in the fetus. 

Weight management: Low in calories and fat, making it a good choice for weight loss diets. 

Eye health: Contains carotenoids that support good vision. 

Bone health: Provides some essential minerals like phosphorus that contribute to bone strength. 

Blood sugar control: Due to its low glycemic index, baby corn can help manage blood sugar levels for people with diabetes.