Drumstick

Health benefits

Digestion

Drumsticks are high in fiber, which helps with digestion and prevents constipation. 

Immunity

Drumsticks are full of vitamin C and antioxidants, which help strengthen the immune system. 

Bones

Drumsticks are a good source of calcium and iron, which help build strong bones and prevent bone loss. 

Blood sugar

Drumsticks can help regulate blood sugar levels, which can be beneficial for people with diabetes. 

Skin and hair

Drumsticks contain vitamin E, which can help protect skin and hair from free radical damage. 

Respiratory health

Drumsticks can help fight lung diseases like asthma, bronchitis, and tuberculosis. 

Sexual health

Drumsticks are a good source of zinc, which can help with female sexual health. 

How to use

You can add drumsticks to soups, curries, and salads. You can also eat them steamed, boiled, stir-fried, or roasted. 

Other benefits

Drumsticks also have anti-ulcer properties and can help with liver problems.