Amaranths

Heart health 

Contain potassium, which may help regulate blood pressure

Contain antioxidants, like beta-carotene and vitamin C, which may help reduce inflammation and oxidative stress

Cancer prevention 

Contain antioxidants that may help prevent oxidative damage

Some research suggests antioxidants could reduce a person's risk of cancer

Anemia prevention 

Contain iron, which helps your body produce blood

Blood sugar control 

Contain bioactive compounds that may help lower blood sugar levels

Immune system support 

Contain vitamins A, C, K, and folate, which may help support a robust immune system

Brain function 

Contain manganese, which is important for brain function and believed to protect against certain neurological conditions

Bone health 

Contain phosphorus, a mineral that is important for bone health

Cell growth and repair 

Contain vitamins A, C, K, and folate, which may help aid in cell growth and repair