Guava

Guava's fiber helps with digestion and can ease constipation and diarrhea.

Guava's water content helps hydrate the digestive system.

Guava's antimicrobial properties reduce harmful bacteria in the gut.

Heart health 

Guava's fiber and antioxidants can lower bad cholesterol.

Guava's potassium helps regulate blood pressure.

Guava's soluble fiber can help improve heart health.

Skin health

Guava's vitamin C promotes collagen synthesis, which helps maintain skin elasticity and firmness. 

Guava's antioxidants may help combat oxidative stress and prevent premature skin aging. 

Eye health

Guava's vitamin A helps prevent cataracts and macular degeneration. 

Guava's vitamin A helps maintain healthy lining of the digestive tract. 

Immunity 

Guava's vitamin C helps strengthen the immune system and fight infections.

Guava's antioxidants may help control free radical activities.

Blood sugar control

Guava's fiber slows down digestion and the absorption of sugars. 

Guava's low glycemic index means it's absorbed slowly, preventing sudden spikes in blood sugar.