Kiwi Fruit

Here's a more detailed look at the benefits:

Digestive Health:

Kiwis are rich in both soluble and insoluble fiber, which can help promote regular bowel movements and support a healthy gut microbiome. 

Immune System Support:

Vitamin C, found in abundance in kiwis, is a powerful antioxidant that plays a crucial role in boosting the immune system and protecting against illness, says Health.com. 

Heart Health:

Kiwis can contribute to heart health by helping to lower blood pressure and reduce blood clotting, which are both factors that can increase the risk of cardiovascular disease. 

Eye Health:

The antioxidants and carotenoids in kiwis can help protect against age-related macular degeneration and other eye diseases, says WebMD. 

Weight Management:

Kiwis are low in calories and high in fiber, making them a good option for those trying to maintain a healthy weight. 

Blood Sugar Control:

The low glycemic index of kiwis can help regulate blood sugar levels and prevent spikes and crashes. 

Sleep Quality:

Some studies have suggested that kiwis may help improve sleep quality, potentially due to their content of serotonin and antioxidants. 

Skin Health:

The vitamins and antioxidants in kiwis can help improve skin health and protect against damage from free radicals.