lemon

Benefits

Boosts immunity

Lemons contain vitamin C, which helps the body recover from infections and strengthens the immune system. 

Aids digestion

Lemons contain citric acid, which helps the stomach produce digestive juices that break down food. Drinking lemon water before or during meals can help with digestion. 

Prevents anemia

Lemons contain vitamin C and citric acid, which help the body absorb iron from plant sources. 

Promotes weight loss

Lemons contain pectin and fiber, which can help you feel full longer. 

May reduce risk of heart disease, kidney stones, and cancer

Lemons contain soluble fiber and plant compounds that may help reduce the risk of these conditions. 

Supports oral health

Lemon peel has antibacterial properties that can help prevent cavities and gum infections. 

Helps with diabetes

Lemons can help balance hormonal activity, which can help regulate blood sugar levels. 

Lemons are also a good source of flavonoids.