Pineapple

Digestion: Contains bromelain, an enzyme that helps digest protein and improves digestion 

Anti-inflammatory: Contains bromelain, which can help with pain and swelling from injuries, infections, and osteoarthritis 

Immunity: Contains vitamin C, which helps fight infections and boost immunity 

Heart health: Contains manganese, which helps regulate blood pressure and blood flow 

Skin and hair: Contains vitamin C, which helps maintain collagen and elastin levels 

Eye health: Contains vitamin C and antioxidants, which can help reduce the risk of cataracts, macular degeneration, and eye floaters 

Bone health: Contains manganese, which helps strengthen bones 

Cancer: May reduce the risk of cancer 

Arthritis: May help relieve symptoms of arthritis 

Recovery: May speed recovery after surgery or strenuous exercise 

Pineapple is also a good source of fiber, B vitamins, and minerals. 

WebMD says you can get many of these benefits from pineapple juice, but it may have less fiber and more sugar than the whole fruit. 

You can eat pineapple every day in moderate amounts, but some people may experience mouth irritation or gastrointestinal discomfort.