Potato

Potassium 

The most abundant mineral in potatoes, potassium helps maintain fluid levels in cells

May help control blood pressure and reduce the risk of stroke

Fiber 

Potatoes are a significant source of fiber for those who eat them regularly

The skin of the potato has the highest level of fiber

Heart health 

Potatoes are high in fiber and B6, and contain no cholesterol

These nutrients may help keep the heart healthy and free of disease

Immunity 

Potatoes may help boost immunity

Sweet potatoes may help the immune system fight external elements like free radical damage

Vitamin C 

Potatoes are a good source of vitamin C, which helps keep gums, teeth, and skin healthy

Protein 

Potato protein is a complete protein, meaning it contains all the essential amino acids

It's a sustainable alternative to animal-based proteins

Weight management 

Potatoes are filling and may help with weight management by curbing hunger pains and cravings

Antioxidants 

Potatoes and sweet potatoes are high in antioxidants, which may help keep skin wrinkles away