Potato

Benefits

Digestion: High in fiber, which helps with digestion and prevents constipation 

Immune system: Contain vitamin C, which helps boost the immune system 

Muscle and nerve function: Contain potassium, which helps muscles, nerves, and the heart function properly 

Energy: Contain carbohydrates, which provide energy 

Brain development: Contain choline, which is important for brain development 

Weight gain: Can help with healthy weight gain 

Preparation

You can prepare baby potatoes by roasting, boiling, or adding them to salads and stews. 

Safety

Before cooking and serving baby potatoes, you should: 

Toss any potatoes that have sprouted 

Peel away or carve out any “eyes” (the common name for those dark spots) 

Avoid serving children green potatoes, as the solanine might irritate their stomach