Radish Pink (Long)

Health benefits

Antioxidants: Contain vitamin C, which helps fight cell damage and prevent cancer 

Fiber: Helps with digestion, prevents constipation, and nourishes the gut microbiome 

Minerals: Contain potassium, which helps regulate blood pressure, and calcium and magnesium, which help with bone health and muscle function 

Vitamin B9: Also known as folate, which helps with tissue development and cellular function 

Vitamin B6: Plays a role in metabolism and enzyme reactions 

Antimicrobial properties: Contain the antifungal protein RsAFP2, which can stop the growth of fungi that cause infections 

Other benefits

Contain anthocyanins, which give some varieties of radish their red or pink color 

Contain polyphenolic compounds, which have anti-inflammatory properties 

Contain prebiotic fiber, which feeds the beneficial bacteria in the gut microbiome 

Radishes are low in calories and can be a great addition to a healthy diet.