Raw Banana - Green
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Raw bananas, also known as green bananas, are a good source of fiber, potassium, and vitamins. They can help with digestion, weight management, and heart health.
Potassium: Helps maintain fluid levels and regulate blood pressure. It also helps muscles contract and nerve cells respond.
Vitamin C: Green bananas are rich in vitamin C.
Resistant starch and pectin: These can improve blood sugar control and digestive health.
Fiber and natural sugars: Provide a steady release of energy, which can help with weight management.
Antioxidant protection: Banana leaves contain polyphenols, which are organic antioxidants that can help fight off free radicals and guard against illnesses.
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