Ridge Gourd

Weight loss 

Low in calories and high in water and fiber, which can help with weight loss

Can help reduce hunger and prevent overeating

A natural diuretic that helps eliminate excess water from the body

Digestion 

High in fiber, which can help relieve constipation and improve digestion

Blood sugar 

Contains charantin, which can help regulate blood sugar levels

The fiber content can help slow down the absorption of sugar into the bloodstream

Eye health 

Contains vitamin A, which can improve eyesight and prevent macular degeneration

Immunity 

Contains vitamin C, which is a powerful antioxidant and can boost immunity

Also contains other vitamins and minerals like zinc, iron, and potassium

Skin and hair Can promote healthy skin and hair. 

Heart health Can help protect the heart. 

Liver health Can help boost liver health. 

Inflammation Can help reduce inflammation. 

Cancer May reduce the risk of cancer.