Sambar Onion

Contain vitamins B6, C, and manganese 

Contain quercetin, a flavonoid that may reduce inflammation and help with chronic illnesses 

Contain compounds like allicin, which may have anti-inflammatory, antioxidant, and immune-boosting properties 

Potential health benefits 

May help with chronic illnesses

May reduce inflammation

May reduce the release of histamines

May help with skin and hair

May help with digestion

May help with diabetes

May help with weight loss

May help with bone and immune support

Other benefits 

May inhibit the growth of certain bacteria, including Vibrio cholerae, Helicobacter pylori, E. coli, and S. aureus

May help lower the risk of heart disease

May help improve cholesterol levels

May help reduce blood pressure

May help fight infections

Onions can be used in many dishes and caramelize quickly when heated.