Snake Gourd

Health benefits

Digestive health: Snake gourd's fiber content helps with constipation, bloating, and cramping. 

Kidney health: Snake gourd helps the kidneys remove waste and kidney stones. 

Heart health: Snake gourd is low in calories and cholesterol, which can help with heart health. 

Weight loss: Snake gourd is low in calories and can help with weight loss. 

Blood sugar: Snake gourd can help lower blood sugar levels in people with type 2 diabetes. 

Inflammation: Snake gourd has anti-inflammatory properties that may help ease inflammation. 

Respiratory health: Snake gourd can help loosen excess phlegm and mucous secretions, which can help with lung function. 

Cancer: Snake gourd may help lower the risk of cancer. 

Immunity: Snake gourd can help build immunity. 

Snake gourd is also known as viper gourd, snake tomato, or long tomato. 

Tips 

Eat snake gourd in moderation.

Be mindful of potential side effects, especially if you're vulnerable.

Incorporate snake gourd into your diet in a balanced way.