Spring Onion

Health benefits

Digestion

Spring onions are high in fiber, which helps with digestion and bowel movements. 

Heart health

Vitamin C in spring onions can help lower blood pressure and cholesterol, which can reduce the risk of heart disease. 

Immunity

Spring onions contain vitamins and antioxidants that can boost the body's immunity. 

Bone health

Vitamins C and K in spring onions can help keep bones strong and healthy. 

Eye health

Spring onions contain vitamins A, C, and K, as well as carotenoids, which can help with eye health. 

Cancer prevention

Spring onions contain flavonoids and other compounds that may help prevent cancer growth, especially in the stomach. 

Anti-inflammatory

Spring onions contain flavonoids like quercetin, which can help reduce inflammation and may help with hay fever and respiratory allergies. 

Antimicrobial

Spring onions contain compounds that may help kill bacteria, fungi, and viruses. 

Spring onions are also low in saturated fat and sodium, which can help lower cholesterol and with liver detoxification.