White Pumpkin

Improved immune system

White pumpkin contains vitamins A, B6, C, and E, which help boost the immune system. 

Reduced inflammation

White pumpkin has anti-inflammatory properties that can help reduce the risk of chronic diseases. 

Improved heart health

White pumpkin contains potassium, which helps regulate blood pressure and maintain healthy cholesterol levels. 

Improved digestion

White pumpkin is high in fiber, which helps regulate bowel movements and prevent constipation. 

Weight loss

White pumpkin is low in calories and high in water content, which can help you feel full and prevent overeating. 

Improved eye health

White pumpkin contains vitamin A, which is important for healthy eyes. 

Improved skin health

White pumpkin contains vitamins and minerals that are good for your skin. 

Reduced risk of depression

White pumpkin contains L-tryptophan, an amino acid that helps boost mood and sleep. 

Reduced risk of prostate cancer

White pumpkin contains zinc and carotenoids, which may help protect against prostate cancer. 

White pumpkin is a common vegetable in Indian cuisine and has been used in Ayurvedic medicines for centuries.