Yam

Yams might help manage chronic inflammation, as they are among the best anti-inflammatory foods. Additionally, yams are said to help manage irritable bowel syndrome and reduce the secretion of inflammatory components of the immune system. Blood Sugar: Yams are also believed to help regulate blood sugar levels.

Yam is higher in potassium, fiber, vitamin C, vitamin B6, and copper, yet rice is higher in selenium, folate, iron, vitamin B3, and vitamin B1. Yam's daily need coverage for potassium is 19% more