Zucchini

Digestion 

High in fiber and water, which can help with constipation and other digestive issues

Can help with irritable bowel syndrome, ulcers, and Crohn's disease

Eye health

Contains carotenoids, including lutein and zeaxanthin, which may help reduce the risk of eye problems 

Also a good source of vitamin A, which is important for eye development and maintenance 

Heart health 

Contains potassium, which helps regulate blood pressure by balancing sodium

Antioxidant properties 

Contains vitamin C, which may help with antioxidant protection and reduce inflammation

Immune system 

Contains vitamins and minerals that can help boost your immune system

Lowers glucose levels 

A low-carb vegetable that can help people manage their diabetes

Other benefits Contains electrolytes and other nutrients, May help with collagen production and protein metabolism, and May delay aging skin.